Diet For High Pressure

Diet For High Blood Pressure - 3 Key Ingredients You Should Not Forget To Include

Author: Chad


A diet for high blood pressure can be all that you need to reach 115/75. This is widely recognised in medical circles, as borne out by countless studies. In this article, I want to share with you 3 key ingredients that you can use to get to 115/75 and get rid of your already increase risk of heart attack and stroke.
Rice Diet
This has been a long-running alternative to drugs as a way of reducing blood pressure. Think of it less as a prison-style diet and as more of an Asian-style diet.
If you hate rice then this is not for you but if you like it then you should eat it regularly and supplement it with plenty of vegetables (especially greens) and lean meat.
Green Tea
Some of the oldest people in the world drink this on a daily basis. It is known to be rich in catechins and other beneficial ingredients that have a wide range of positive health effects.
Not just a reduction in blood pressure but green tea is also reputed to have anti-cancer properties and to help lower bad cholesterol levels. Grab the freshest stuff that you can and make an enjoyable daily drink out of it.
CoQ10
The right supplements can provide powerful additional benefits to any diet designed to improve your health. One supplement that you should definitely include is CoQ10.
Several studies have shown that CoQ10 can reduce both systolic and diastolic b.p. Nobody with high blood pressure should be without it, in my opinion.
It is also being investigated as a possible treatment for cancer and more than one study has shown that it may extend lifespan in several animal species.
Fact: untreated high blood pressure kills. Discover the easy steps to get to the safe haven blood pressure of 115/75 with no drugs and 100% naturally here: Tips to Lower Blood Pressure Naturally
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Tips to Lower Blood Pressure Naturally