fitness nutrition and healing
How To Overcome High Blood Pressure Naturally
This is a really great video I found about lowering blood pressure naturally.
For your diet there are three specific nutrients you want to be getting in your diet if you have high blood pressure:
1. Potassium
2. Antioxidants
3. Omega 3 fatty acids
4. Bonus= Magnesium
Foods you want to avoid on a high blood pressure diet:
1. Excess sodium
2. Processed sugar
3. Hydrogenated oils like used in fast food
The best supplements to naturally treat blood pressure:
1. Fish oil
2. Magnesium 250 mg twice a day
3. Coenzyme Q10
4. Garlic
Essential oils to use are:
1. Lavender essential oil ....rub it on your neck
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