How To Overcome High Blood Pressure Naturally



This is a really great video I found about lowering blood pressure naturally.

For your diet there are three specific nutrients you want to be getting in your diet if you have high blood pressure:

1. Potassium

2. Antioxidants

3. Omega 3 fatty acids

4. Bonus= Magnesium

Foods you want to avoid on a high blood pressure diet:

1. Excess sodium

2. Processed sugar

3. Hydrogenated oils like used in fast food

The best supplements to naturally treat blood pressure:

1. Fish oil

2. Magnesium 250 mg twice a day

3. Coenzyme Q10

4. Garlic

Essential oils to use are:

1. Lavender essential oil ....rub it on your neck



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