It seems like every time you turn your head, someone is talking about the benefits of a curcumin supplement. This incredible compound has much to offer, with millions of dollars going into research, so here are the 5 most important steps you need to get the most out of it.
1. The Best Quality
A curcumin supplement should be 98% pure extract, and any less and you will be robbed of many of its amazing health benefits like prevention of cancer and dementia, lowering of bad cholesterol and protection of the heart.
2. The Best Combination
The essential thing about combining curcumin in a nutritional supplement with other synergistic nutrients is huge. When mixed with piperine from black pepper, the absorption rate and the benefits to you skyrocket!
Synergy means you get the direct benefits of each nutrient and the benefits from their interaction with each other.
3. The Best Delivery Method
It is hard to find a quality curcumin supplement that has the right coating. Most have cheap veggie-caps, and so whatever the dose almost all goodness is lost to the stomach acid. Look for one with a special enteric coating to protect it from the stomach and you will receive the full impact.
4. The Best Dose
If you follow my previous advice, you will only need 50mg per supplement of curcumin to get the maximum benefits. I have seen companies advertize doses of over 10000mg a day in powder or pill form, yet most of this will not reach your bloodstream, and nowhere near as much as the 50mg supplement I have described!
5. The Best Routine
As with anything in life, we need to get into the routine of taking it or we soon lose the rewards. A high quality curcumin supplement is normally taken twice a day to get the most from it, and is easily forgotten. Try to keep it regular as then you will be receiving the full impact of its protective measures, helping you to maintain optimal health, naturally.
We all desire to live a longer, healthier life and that is now possible thanks to natural herbs and nutrients like curcumin, and as Eastern medicine has been using them for centuries, it's high time caught up.
Visit my website today if you would like to learn more about the synergistic health supplements which I personally take, including curcumin.
Take a moment to visit my site now at www.natural-supplements-site.info
Ric Hawkins is a dedicated researcher of nutrition, diet and curcumin extract. Discover the very latest and effective anti-aging health supplements Ric recommends after extensive research.
