tips for clearing mucus

Inhale Steam

• Chicken soup
• Hot shower
• Boil a pot of water on the stove

The Right Things To Eat

• Spicy food
• Potato chips (because of the salt)
• Water (8 glasses a day)
• Honey
• Hot herbal tea

Avoid dairy (milk, butter, yogurt) while trying to clear mucus.

Other ideas

• Gargle salt water
• Take vitamin C and E
• Switch between warm and cold humidities